Massage is beneficial to assist in recovery from injury or as preventative treatment from the stressors of daily life. It helps to relieve muscle tension and release the build-up of waste-products within the muscle. It also assists with improving range of motion and increasing circulation to damaged tissue.
Massage increases your awareness as well as helps prevent the build up of environmental effects on your body.
-Mental and Physical work, Sports stress -> all lead to muscle fatigue
-Hay fever, Sinusitis, allergies -> lymphatic drainage can provide significant relief
Our remedial massage therpist will be working in conjuction with our Physios to tailor your massage for your specific needs.
If you have a specific injury or persistent pain in one area of your body, we recommend you see one of our physiotherapists first.