January classes are now available!
- Mobility with Foam Rollers: Self massage and mobilisation using rollers
- Balance + Barre Class: Specific balance and strength work focussing on lower limb rehab and co-ordination. We will be incorporating toning exercises for all bodies!
- Classical Pilates: Abs + Back Strength
- Fascial Stretch + Mobility Class: It all about active stretching and Pilates Flow exercises
Please contact us via email or call 9552 1032 to book you place
This month we are sad to say farewell to our amazing Massage Therapist Tony. We are extrememly sad to see him go but we wish him all the best as he pursues a different career path. It will be hard to replace him but we will try our best to find a Massage Therapist with his level of skill and compassion for his patients.
We wil keep everyone posted as soon as we find someone!
We are on Instagram! - well, Lillian is :)
Follow us @annandalephysio and let us know what exercises you would like to see?
Video Topic of the Month - Medial glide strapping technique
Newsletter Topic of the Month - Runner's Knee
Winter is coming and it's getting colder. With the cooler change some of you might be more motivated to increase your running. To find out more about runner's knee, read about it in our newsletter!