January 2020 One off classes are now available!
- Mobility with Foam Rollers: Self massage and mobilisation using rollers
- Balance + Barre Class: Specific balance and strength work focussing on lower limb rehab and co-ordination. We will be incorporating toning exercises for all bodies!
- Classical Pilates: Abs + Back Strength
- Fascial Stretch + Mobility Class: It all about active stretching and Pilates Flow exercises
Please contact us via email or call 9552 1032 to book you place
- due to recent PHI regulation changes, rebates for Pilates classes are no longer available as of April 1 2019 - only Equipment, private and semi-private exercise classes are available for health fund rebates (please check with your health fund if unsure)
2019 Term 4 timetable:
- Exercise Equipment Sessions do not follow the normal terms and run every Friday and Saturday
- Friday Equipment Sessions are suitable for post-natal women ( bubs are welcome to this class )
- One on one classes and semi-private classes (Pilates, Stretch and Equipment based) can be organised upon request
- Ante/Post natal privates and semi-private classes can also be organised upon request