What is Pilates?

Pilates exercises promote strength and balanced muscle development as well as flexibility and overall agility. By raising your overall body awareness it can help you think about how you perform everyday movements, ensuring that your body is working at its optimal level all the time.

There is also a strong focus on breathing, coordination and balance.

At Annandale Physio, our classes are run by experienced physiotherapists.

The classes are all mat based and involve traditional pilates exercises in combination with exercises and stretches inspired by yoga and feldenkrais.

An initial one-on-one assessment consultation is required so that we can take into consideration any injuries or medical conceptions and tailor exercises according to your needs.

We can also run one-on-one Pilates sessions upon request. 

You can book in for a Pilates Assessment via our online bookings page!